The goal of your tailored meal plans is to make your metabolism more efficient. Lumen AppĪfter your score has been determined, you will receive recommendations on the amount of fats, carbs, and proteins you should include in your diet via the app. If your analysis brings back a score of 4 or 5, you're using up your carbohydrates, whereas a 3 means that fats and carbs are both providing energy. An ideal reading is 1-2 as this indicates that you're burning fat. Once this is complete, Lumen will give you a score between 1-5 based on how high your CO2 reading is. When you pay for your subscription, you will receive the metabolism tracking device for free. Lumen works on a subscription basis that you pay for through the Lumen app. To analyze your carbon dioxide levels, you need to steadily and continuously blow into the device for 10 seconds. The area where you place your mouth is made from metal and comes with a protective magnetic cap that should be kept over it when not in use.
LUMEN METABOLIC TRACKER REVIEWS PORTABLE
This small, portable metabolic tracking device has a sleek, modern triangular design made primarily from plastic. However, where a breathalyzer measures blood-alcohol levels, Lumen uses your breath to determine if fats or carbs are fueling your body. And for good reason the two measurement devices are used in similar ways. How Does Lumen Work?Īdmittedly, Lumen immediately reminded me of a breathalyzer. Lumen changes that by allowing anyone with the interest and the budget (although much less expensive than traditional testing, Lumen isn't exactly cheap) to determine and track their metabolism. However, it was an expensive and time-consuming test that wasn't readily offered to the general public. The science for analyzing breath to measure carbon dioxide (CO2) isn't new. If you're wondering why you should care about this, it's because the factor of metabolic flexibility (your body's ability to switch between fat and carbohydrates based on their availability) is paramount to the speed of your metabolism. These measurements provide feedback on if you're using carbs or fats to fuel your body. When you breathe into the Lumen it measures your levels of CO2. Lumen is a portable metabolic tracker that was developed as a cost-effective way to measure metabolism by analyzing breath to determine carbon dioxide (CO2) levels.Īccording to the University of Western Australia, carbon dioxide production alongside oxygen consumption can be used as indirect measures of metabolic rate. It is possible to rev up your metabolism, and that's where Lumen comes in. If you're thinking, "Well, not much I can do about my metabolism-thanks, ancestors," don't despair. Your metabolism is always running, however the speed of your metabolism varies from person to person, and this is mostly determined by your genetics.
Your metabolism converts the food you eat into the energy you need to survive. However, for the rest of us, bear with me as I break down the often vexing metabolism.Īccording to Harvard Medical School, metabolism is your body's internal process of expending energy and burning calories.
LUMEN METABOLIC TRACKER REVIEWS FREE
For the metabolism masters who are reading this, feel free to skip the following paragraph. To understand Lumen, you first need to understand metabolism. Lumen, a handheld device that measures your metabolism by analyzing your breath, claims that it is a way to "hack your metabolism." This Lumen review will show if it's possible to level the metabolism playing field for us mere mortals. Then on the flipside, there are those who were seemingly born with the scorching metabolism of demi-gods. If I so much as look at a juicy cheeseburger or a lovely cheese pizza without immediately running a marathon, I will pack on a couple of pounds-or at least, this is how it feels. Sponsorships and affiliate commissions help support our research so we can help you find the best products. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.
0 kommentar(er)
